Recovery & coping

• Consider all your options— there are many services available;
• Appreciate your family member for who they are;
• Re-establish your personal contacts and networks;
• Enable other family members to become involved & responsible for the Stroke person;
• Get assistance before reaching breaking point;
• Initiate new interests, pursuits and hobbies;
• Validate each other’s feelings – be honest;
• Embrace change and try to be flexible;
• Realistic expectations of yourself and your situation are important;
• Sex can remain an important source of enjoyment in a relationship.

• Be patient – It may take some time to come to terms with changed circumstances.
• Get outside assistance, when necessary – talk to people about your situation.
• Carers should look after themselves – take breaks to do things you enjoy.
• Acknowledge and discuss problems – do not pretend that everything is all right.
• Decisions may affect other family members. Involve them when appropriate.

Your Carers Association can assist
you. Contact 1800 242 636
link: www.carersnsw.asn.au/